An evaluation of a pilot of Teensleep, a sleep education programme that aims to improve outcomes for pupils by improving the quality of their sleep, found no evidence that the programme led to improvements in pupils’ sleep.
The Teensleep programme trains teachers to promote good ‘sleep hygiene’ as part of pupils’ Personal, Social and Health Education (PSHE) lessons. Teachers deliver a series of 10 half-hour lessons highlighting the importance of sleep for effective learning, as well as providing practical advice for better sleep, such as avoiding caffeine in the evening.
Ten UK secondary schools took part in the pilot funded by the Education Endowment Foundation (EEF) and the Wellcome Trust. All Year 10 pupils received the intervention as delivered by their teachers and completed a sleep quiz and sleep survey pre- and post-intervention. Parents and pupils were informed about the pilot study and parents could opt out of schools sharing pupils’ data with the research team, but not out of pupil participation in the intervention.
Overall, the evaluation found there was no evidence that Teensleep improved pupils’ sleep as measured using a wrist-worn activity monitor before and after the intervention. However, the evaluation did find some evidence of improvements to sleep-related behaviour as reported by pupils, such as napping less during the daytime.
Source: Teensleep: Pilot report and executive summary (February 2019) Education Endowment Foundation