Children should get active, and stay that way, to improve later cognitive function

Taking part in leisure time physical activity (LTPA) is positively associated with cognitive functioning in the mid-adult years, with the greatest benefits for those people who participate in lifelong (both childhood and adult), intensive LTPA.

In an article published in Psychological Medicine, researchers from King’s College London estimated the association between different LTPA parameters from 11 to 50 years and cognitive functioning in late mid-adulthood. They used data from the UK National Child Development Study (NCDS), a cohort study of children born in 1958, with LTPA data collected from questionnaires.

Source: Leisure-time Physical Activity Over the Life Course and Cognitive Functioning in Late Mid-adult Years: A Cohort-based Investigation (2013),Psychological Medicine, (online, March 2013).

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